Personal Care
Preteens experience many physical changes. The endocrine glands release hormones that cause sudden growth spurts, facial hair and other body changes, including voice changes in boys. Now is the time to concentrate on good health habits so preteens will feel their looks are acceptable, even pleasing.
Some tips for skin care:
- Never squeeze pimples or blackheads.
- Keep hair clean even if it means daily washing.
- Always use fresh washcloths and towels. Wash hands frequently with soap. Avoid using highly fragranced soaps to wash the face.
- Avoid heavy make-up. Be careful of sharing make-up.
- Get a balanced diet, regular exercise, plenty of water and adequate sleep.
A daily shower is a basic cleanliness habit, and an underarm deodorant helps your preteen keep fresh and eliminates odor. Looking good builds self-confidence and good feelings.
Are We Communicating?
Adults usually have little trouble relating to each other. This isn't true for preteens. They need to work at communicating with friends, parents and other adults. How much time do you spend talking and listening to your preteen? Statistics show children generally spend seven hours in school, up to six hours watching television and nine hours sleeping. That leaves only two hours. Preteens need to learn to communicate. Parents have to help bring this about by bringing up topics, asking questions and listening.
Your example is a powerful model for your child in communication style, stress management, appearance and personal care. Take time to invest in your preteen now during this important stage of development.
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Reprinted with the permission of the Iowa State University Extension. © 2008 Iowa State University Extension.
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