Wellness
Once the days of childhood illness are past, you may not be as concerned with the health of your child. However, good diet, adequate rest and adequate exercise are necessary for normal physical development and the general wellness of your child.
The busy lifestyle of today's family makes it easy to overlook the importance of the parent taking the lead and setting guidelines that will encourage good diet, adequate rest and plenty of exercise.
A well-balanced diet can't be stressed enough. The preteen burns lots of energy, and a good supply of nutrients is important to meet the body's growth needs. Nutrients are best supplied by a variety of healthful foods. It is especially important that children at this age develop good eating patterns that will carry into the teen years.
Snacks have become an important part of many American diets. Make an effort to see that nutritious snack foods are available in your home. If your kitchen is stocked with soda pop, cookies, chips and other minimally nutritious foods, your child will likely choose these items for snacks. Children consume many "empty calories" in after-school snacks.
Your child is most likely to choose a nutritious snack if that snack is all prepared and ready to eat. You might want to get into the habit of posting a snack list each day so your child knows what you expect her to eat. Ask her to help you select and prepare healthful snacks.
Children need rest. It's good for children to go to bed and get up about the same time each day. Regular sleeping hours and good sleep habits are beneficial for normal physical development. Most children need at least eight hours of sleep each night. They may need extra sleep as they move into a more rapid growth spurt.
Adequate exercise is important for the preteen. Children have different interests and physical abilities that influence their choice of exercise. Children who watch television a lot often don't get enough exercise. If a child isn't getting regular exercise, the parent may want to help the child find activities and develop skills that provide it.
Busy parents may feel many pressures from family and work responsibilities but should take time to visit with their children about physical growth and development. Preteens need the kind of support, love and concern that their parents are in the best position to provide.
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Reprinted with the permission of the Iowa State University Extension. © 2008 Iowa State University Extension.
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