Ingredients
- 1 tablespoon hot Hungarian paprika
- ½ teaspoon ground ginger
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- 4 4-ounce bone-in pork chops
- 1 tablespoon vegetable oil
Directions
Preheat oven to 400°F. In small bowl, combine paprika, ginger, cinnamon, and cloves. Rub one side of each chop with spice mixture. Place medium-size ovenproof skillet over high heat, and add oil. When oil smokes, place chops in skillet, rubbed side down, and sear meat 30 seconds. Turn chops over. Place pan in oven until interior temperature of meat reaches 160°F, about 10 minutes. Makes 4 servings.
Nutrition Facts
- One serving = 3 lean meats
- Calories per serving = 174
- Protein 26 g
- Carbohydrates 2 g
- Fat 5 g
- Sodium 81 mg
- Cholesterol 98 mg
Excerpted From:
From Fast and Simple Diabetes Menus. Copyright © 2004 by Betty Wedman-St. Louis. All Rights Reserved. Used by arrangement The McGraw-Hill Companies.
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