Sports Participation in Middle Childhood

A variety of physical and psychological benefits may result from sports participation. The multiple physical benefits of systematic exercise outlined in the previous section of this chapter also apply to children who participate in organized sports. In addition, individual athletes (e.g., swimmers, runners, or skiers) learn the value of practice, self-discipline, and time and effort commitments. They also may gain feelings of competency and self-worth, have higher levels of self-esteem, and report enjoying themselves (Pugh, Wolff, DeFrancesco, Gilley, & Heitman, 2000). Participating in a sport increases skill building and, in many peer groups, is a characteristic of popularity. As a member of a team (e.g., soccer, baseball, football)—in addition to the advantages gained from individual participation—children learn about cooperation, perspective taking, and the benefits of teamwork. They also have opportunities to spend time with friends or to make new friends (Ewing, Gano-Overway, Branta, & Seefeldt, 2002). Studies show that if children enjoy their participation, they are much more likely to stay involved and to continue this activity for longer periods of time—sometimes into adulthood (Perkins, Jacobs, Barber, & Eccles, 2004; Thompson, Humbert, & Mirwald, 2003).

Disadvantages of participating in organized sports include acute injuries or—less often—permanent injuries to vulnerable bones and joints (Maffulli, Baxter-Jones, & Grieve, 2005). Some developmentalists worry that time spent in organized sports may reduce the amount of time spent in unstructured free play, which encourages imagination and self-motivation. Others suggest that participation in organized sports encourages a mindset of competition and winning. A survey of 10,000 youth athletes found that children stopped playing a sport due to lack of interest, lack of fun, poor coaching, and an overemphasis on winning. Their main sources of stress were criticisms (i.e., “being yelled at”) from coaches, parents, fans, and teammates, and performing poorly in competition (Ewing & Seefeldt, 1989; for a review of stress in sports see Scanlan, Babkes, & Scanlan, 2005).