Tip #1: Start a Morning Wake-up Routine
Waking up in the morning may be the toughest part of the back to school season. Our body clocks can't change on the fly. Kids will benefit from having a few extra days to adjust to a new sleeping schedule.
Got an extra-cranky sleeper? Check out 8 Helpful Sleep Tips to get though the back to school slog.
Encourage the whole family to start a wake-up routine at least a week before school starts up again. Be sure to start enforcing earlier bedtimes too.