10 Tips for Back to School

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Tip #1: Start a Morning Wake-up Routine

Waking up in the morning may be the toughest part of the back to school season. Our body clocks can't change on the fly. Kids will benefit from having a few extra days to adjust to a new sleeping schedule.

Got an extra-cranky sleeper? Check out 8 Helpful Sleep Tips to get though the back to school slog.

Encourage the whole family to start a wake-up routine at least a week before school starts up again. Be sure to start enforcing earlier bedtimes too.