Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that practicing gratitude can strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how can we create our own gratitude practice at home with children? First, define gratitude with your children. Then, have them fill out notecards with examples of what they are thankful for. This daily activity is ideal for preschool through second grade learners and is something your whole family will enjoy!