Take calming breaths and relax in the lesson plan Mindfulness: Deep Relaxation. In this extended activity, students will practice social emotional skills that help relax their entire body mindfully. Specifically, they will learn how to pay attention to what is happening “right now” and use their imagination to bring up calming visualizations. This lesson’s mindfulness technique can be a great resource for kids of all ages, whether they are in preschool, kindergarten, first grade, second grade, third grade, fourth grade, or fifth grade.
Students will be able to practice relaxing their body to notice how it feels. Students will be able to make connections between relaxation and mindfulness.