In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

With one eyebrow up and one eyebrow down, this face is showing a clear emotion. Can your child figure out which one?

Learn a few new words to describe emotion with this funny coloring page! Your child can decide whether this person is feeling scared or silly.

Learn a few new words to describe emotion with this funny coloring page! Your child can decide whether this person is feeling surprised or sad.

In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.