Did you know cooking supports your child in learning complex math skills? Reinforce your child's measurement and problem solving skills by whipping up some healthy sweet potatoes for a dinner side dish!

Fresh kale and coconut milk come together in this a fragrant dish that makes a great vegetable side or light main course.

Try this kindergarten arts and crafts activity and sneak in a little extra nutrition this holiday season: make a mashed potato snowman sculpture!

This kitchen activity will engage your preschooler's senses and fine motor skills, and she'll have fun eating her unique creations when she's done!

Dress up your holiday table with braised collard greens flavored with a smoked turkey leg.

Even if sweet potatoes aren't your kid's favorite, try topping them with fluffy marshmallows -- it will be tough to find a child who can resist!