Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

It can feel good to hit something when you're mad. The more your child pounds, squeezes, and mashes this dough, the better these play dough cookies will taste!

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.