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After practicing mindfulness and compassion for a loved one and reflecting on why they love them, fourth- and fifth-grade students will choose one item from the worksheet that represents or expresses their love.

Reflecting on Love

Students will dance to both slow and fast tempo music, paying close attention to how movement can either increase their energy or make them feel relaxed. They will then record their reflections on flow and how it relates to other areas of their lives.

Reflections on Flow

This worksheet helps students reflect on a mindful eating experience.

Mindful Eating

Use the Care for the Earth worksheet to have students practice conservation for a week, then reflect on how small changes can create a big impact on the planet.

Care for the Earth

This worksheet helps students reflect on the things they are grateful for.

I Am Grateful

This social emotional learning worksheet guides students to create an emotions  journal cover to place on a notebook and includes a prompt for students to complete a drawing on the first page of their new journal.

Emotions Journal

This worksheet helps students reflect on the “just like me” practice of building empathy.

Just Like Me

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

Sending Kindness Reflection Questions

This worksheet helps students reflect on how they can use a mindfulness bell to be present.

Mindfulness Bell: Reflection Questions

Fiver finger breathing can be a helpful technique for focusing on breathing and finding calm at home, on the playground, or anywhere! This worksheet will help children teach a family member or friend how to practice five finger mindful breathing.

Let's Breathe, Five-Finger Style!

Use this worksheet to help children reflect on the importance of sharing love and kindness with others.

Loving Kindness Garden

Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.

Creation Stations

Students can use animal breaths to “play attention.” This worksheet helps them to reflect on their experience.

Animal Breaths

Each inventive activity on the board inspires children to use their imagination while completing an academic task.

At-Home Activity Choice Board

Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.

Connection Stations

This handout helps students reflect on how they can grow kindness in themselves and express appreciation for others.

Warm Fuzzy Message

What are you thankful for? Use this acrostic poem template to inspire your learners to reflect on the theme of gratitude.

Give Thanks Acrostic Poem

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

Showing Our Gratitude Towards Nature

Use the My Growth worksheet to have students reflect on their growth over the past year, considering how mindfulness has supported their development.

My Growth

Spread some encouragement around the neighborhood with this creative choice board in which children choose affirmations to draw on the sidewalk with chalk.

Chalk Walk Choice Board

Use the Service Survey worksheet for students to reflect on their interests and consider how they can provide service to their community.

Service Survey

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Mindfulness: Guide to Feelings Cards

Getting too worked up? Use a calm down bottle to relax. This worksheet helps students reflect on how they could use their calm down bottle.

Calm Down Bottle

Students are asked questions to help them reflect on the parts of our body we use to listen, empathize, and understand those around us.

Listening Mindfully 

Use this worksheet to guide students to perform a random act of kindness, then reflect on their experience and how it felt to spread kindness to others.

Random Act of Kindness

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

Bringing Kindness and Curiosity to Everyday Tasks

Use The Strength of Community worksheet for students to reflect on their interests and talents, and to consider the ways their diversity creates an enriching community.

The Strength of Community

In this worksheet, we listen like like an owl &mdash; and go on a sound hunt &mdash; to become more aware of the sounds around us.

Mindfulness: Mindful Listening

Deep breathing is a great way to connect with your body and other people. This worksheet helps students reflect on their experience with back-to-back breathing.

I Got Your Back

In this social emotional learning worksheet, your child will put on their journalist hat as they interview a trusted adult to discover that everyone makes mistakes!

Interview: Everyone Makes Mistakes!

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