Get kids in the holiday spirit by practicing 30 Days of Gratitude! This activity is perfect for November, but can also be done year-round.

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Can you hear that? It's the sound of silence. In this mindful listening activity, kids are encouraged to go outside and spend some one-on-one time with the silence that exists in between sounds.

Designed for fourth and fifth graders, this social emotional learning worksheet will get your child's creativity flowing while also helping them to develop social awareness and an appreciation for the diversity in our communities and world.