Mindfulness

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Mindfulness
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Mindfulness: Guide to Feelings Cards
Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
Preschool
Social emotional
Worksheet
Preschool Independent Study Packet - Week 3
Preschool Independent Study Packet - Week 3
Workbook
Preschool Independent Study Packet - Week 3
Week 3 of reading, writing, and math activities are featured in this independent study packet for preschoolers.
Preschool
Social emotional
Workbook
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Worksheet
Mindfulness: Mindful Listening
In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.
Preschool
Social emotional
Worksheet
Second Grade Independent Study Packet - Week 3
Second Grade Independent Study Packet - Week 3
Workbook
Second Grade Independent Study Packet - Week 3
Get 5 more days of targeted practice with Week 3 of this independent study packet for second graders.
2nd grade
Social studies
Workbook
Kindergarten Independent Study Packet - Week 3
Kindergarten Independent Study Packet - Week 3
Workbook
Kindergarten Independent Study Packet - Week 3
Week 3 of this independent study packet for kindergarteners features targeted practice opportunities in reading, writing, and math.
Kindergarten
Social emotional
Workbook
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Preschool
Social emotional
Lesson Plan
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Worksheet
Mindfulness: The Present Moment
Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.
Preschool
Social emotional
Worksheet
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Lesson Plan
Mindfulness: The Present Moment
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
Preschool
Reading & Writing
Lesson Plan
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Worksheet
Mindfulness: A Home Inside
In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.
Preschool
Social emotional
Worksheet
Make a Family Gratitude Jar
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Preschool
Social emotional
Activity
Natural Emotions
Natural Emotions
Activity
Natural Emotions
In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.
2nd grade
Social emotional
Activity
Range of Emotions
Range of Emotions
Worksheet
Range of Emotions
This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognize and manage certain kinds of emotions and different feeling words that can be used to describe emotional states. 
Kindergarten
Social emotional
Worksheet
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Lesson Plan
Mindfulness: Mindful Listening
Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt.
Preschool
Social emotional
Lesson Plan
Colored Emotions
Colored Emotions
Activity
Colored Emotions
Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.
Kindergarten
Social emotional
Activity
Emotions Wheel
Emotions Wheel
Worksheet
Emotions Wheel
Help your child make sense of their feelings by creating an emotions wheel. Students will reflect on a time when they have felt each of the emotions listed around the wheel, then they will create drawings to illustrate those times.
2nd grade
Social emotional
Worksheet
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Preschool
Social emotional
Worksheet
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practice moving mindfully.
Preschool
Social emotional
Worksheet
Range of Emotions
Range of Emotions
Lesson Plan
Range of Emotions
In this lesson, students will learn about how emotions change and will understand and discuss different feeling words for different emotions by associating emotions with colors, visuals, and a charades game.
Kindergarten
Social emotional
Lesson Plan
Create an Internal Weather Report
Create an Internal Weather Report
Activity
Create an Internal Weather Report
This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.
2nd grade
Social emotional
Activity
Tough Choices Letter
Tough Choices Letter
Worksheet
Tough Choices Letter
Choices are made every day—some are big, some are small, but all can impact ourselves and others! In the worksheet Tough Choices Letter, your child will brainstorm ideas that could improve the lives of others.
4th grade
Social emotional
Worksheet
Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Preschool
Social emotional
Worksheet
Mindful Eating
Mindful Eating
Worksheet
Mindful Eating
This worksheet helps students reflect on a mindful eating experience.
Kindergarten
Social emotional
Worksheet
Emotions Are Like the Weather
Emotions Are Like the Weather
Worksheet
Emotions Are Like the Weather
Use the Emotions Are Like the Weather worksheet to help students understand that emotions are natural and always changing, just like the weather.
Kindergarten
Social emotional
Worksheet
Cheering Friends Up
Cheering Friends Up
Worksheet
Cheering Friends Up
Small acts of kindness can go a long way towards cheering others up and helping to build connections and friendships. To practice cheering friends up and lifting up others, this worksheet lets students choose between three kind tasks.
2nd grade
Social emotional
Worksheet
Gratitude Jar
Gratitude Jar
Worksheet
Gratitude Jar
Get ready to feel grateful! This mindfulness worksheet geared towards kindergarten and first-grade learners helps students to consider the impact that practicing gratitude can have on their lives and the lives of those around them.
Kindergarten
Social emotional
Worksheet