Which Fruit Has the Most Vitamin C?

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Updated on Oct 09, 2013

Vitamin C (ascorbic acid) is an antioxidant that is essential for human nutrition. Vitamin C deficiency can lead to a disease called scurvy, which is characterized by abnormalities in the bones and teeth. Many fruits and vegetables contain vitamin C.

Fruits have varying levels of vitamin C. In some fruits, the amount of vitamin C varies between different varieties of the same species. The vitamin C content of many fruits ishigher when it is slightly unripe, and declines as the fruit becomes ripe. Vitamin C content also decreases with storage.

Tincture of iodine is brownish-red in color. When vitamin C is added, it becomes colorless. This reaction can be used to test for the presence of vitamin C and to give some idea of the amount that can be found in a given substance.


Whichfruit has the most vitamin C (ascorbic acid)?


  • Fruit or juices from a lemon, apple, grapefruit, kiwifruit, pineapple, pear, and orange
  • Tincture of iodine
  • 100 mg vitamin C pills
  • Medicine droppers
  • 500 ml water container
  • Set 8 oz clear plastic cups

Safety:Tincture of iodine is poisonous and therefore should not be ingested.It iodine gets into eyes, immediately flushwith plenty of water. Continue for at least ten minutes and call for medical help. In case of skin contact, wash off with soap and water. Remove any contaminated clothing. If the skin reddens or appears damaged, call for medical aid. Do not consume any of the juices and /or fruits connected with this project.


  1. Prepare an iodine solution by mixing a bottle of tincture of iodine in about 500 ml of water. Place equal amounts of the iodine solution in plastic cups.
  2. Using a spoon, crush a vitamin C tablet and then dissolve it in water (this will be the control).
  3. Place equal amounts of the various fruit juices in plastic cups.
  4. Using the medicine dropper first add the vitamin C control solution drop by drop to a cup of iodine and record the results.Do not to dip the medicine dropper into the iodine.
  5. Next, add a juice using a different medicine dropper, drop by drop, to a fresh cup of iodine. Swirl the cup after each drop is added.
  6. Count thenumber of drops you adduntil a color change is seen.
  7. Record the number of drops needed to change the iodine from its brownish-red color to a clear or almost clear color.
  8. Repeat the procedure usingeach of the juices.
  9. Arrange data in numerical order, from the lowest to highest vitamin C contentina table similar to the one shown below.
  10. Test each juice three times and calculate the average number of drops required to change the color.

Name of Juice

Number of Drops

  1. Using the data in the table plot a bar graph of Vitamin C Amount (I2 drops/Juice) along the Y-axis verses the names of the juices tested along the X-axis.
  2. The data in the table might be further organized as a frequency distribution. The frequency with which each measurement occurs is noted in the table below, this way the original raw data can be treated graphically. See example below:
Drops per Juice Tally Frequency
40 I 1
35 I 1
30 I 1
20 III 3
15 II 2
12 I 1
10 I 1

  1. Plot a statistical histogram graph similar to the graph shown.

histogram graph

Mike Calhoun is a consultant for the National Science Teachers Association, a veteran science teacher, and hosts an online science website. Over the years Mike has studied trends in science, education, and finance, conducting research, developing programs, and writing articles on these topics.

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