Constellation of Sensations

How does it feel to dance to a favorite song? Does it feel like a constellation of sensations? This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how different parts of their bodies are feeling. Geared toward fourth and fifth graders, this worksheet helps kids practice social emotional skills such as mindfulness, self-awareness, and self-discipline.