Worksheet

Mentors: Mindfulness of Anger

Mentors: Mindfulness of Anger

When we feel angry, overwhelmed, or stressed, mindfulness of anger strategies can be a helpful way for us to cope with our strong emotions. With this worksheet, Mentors: Mindfulness of Anger, students will write and implement a lesson to teach someone younger about using mindfulness to help with anger. Through their lesson, students can practice being a mindfulness of anger mentor. This social emotional worksheet is a great way for fourth and fifth graders to develop skills in social and self-awareness, as well as mindfulness of emotions.

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