Worksheet

Mindful Movement Skit

Mindful Movement Skit

Doing many things at once, or moving too quickly, can sometimes cause injury or mistakes! This worksheet invites students to create a mindful movement skit or movie that guides viewers to slow down, practice mindful movement, and notice what happens in their body! A great social emotional learning activity for fourth and fifth graders, this worksheet asks students to research and define "mindful movement," explain its benefits, and write a script that demonstrates how to move mindfully with focus and attention.

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