Worksheet

Mindfulness and the Brain

Mindfulness and the Brain

Learn how to support calm and make healthy choices with this colorful and kid-friendly introduction to the human brain! This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices. They are also able to remember things better and store information when they need to! This worksheet builds important social emotional skills around self-awareness and self-management, and provides a colorful introduction to neuroscience.

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