Mindfulness of Senses Video

What exactly is mindfulness? How can practicing mindfulness benefit individuals and even entire communities? Using this social emotional worksheet as a guide, students will work together to create a "mindfulness of senses" video. In their video, students will define mindfulness and explain some of the practice’s benefits. They will also include a “mindfulness of senses” session, in which they guide viewers through a mindfulness practice. This worksheet is a great resource for fourth and fifth graders to develop their mindfulness of senses and self-management.