My Breath as My Anchor

Very much like the anchor of a boat, our breath can help us to stay calm and centered! This social emotional worksheet, My Breath as My Anchor, guides students to color in an anchor which they will use to engage in a mindful breathing practice. The purpose of the practice is to use their breath as their anchor to help them feel grounded. By slowly counting their individual breaths, kindergarteners and first graders can use this worksheet to develop skills in self-management and mindfulness of breath.