Practice thinking and sending kind thoughts while building important SEL skills with this inspiring activity for middle school learners. Cultivating internal kindness and gentleness can help you build gratitude and compassion. In this template, learners will practice sending good thoughts and kindness to other people over the course of a few days. Each time they are inspired, students will think of a person they would like to send a kind thought or wish to. Then they will record their thought or wish in this log, along with the name of the person they are thinking about. Over the course of several days, learners will begin to see the power that even unexpressed kind thoughts and words have on others and on ourselves.