Worksheet

Yoga Poses

Yoga Poses

Yoga can provide strength and flexibility of body and mind, and it serves as a great tool to teach self-awareness, mindfulness, and stress-relief. This social emotional worksheet features 10 yoga poses that kids can learn and try at home. Poses include child's pose, cat pose, mountain pose, and more. Kids can learn and practice on their own or teach family members so the family can reap the benefits together.

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