Social emotional Worksheets

Mindfulness: Guide to Feelings Cards

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Preschool

Reading & writing

Worksheet

Mindfulness: Mindful Listening

Worksheet

Mindfulness: Mindful Listening

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Preschool

Reading & writing

Worksheet

Emoji Emotions

Worksheet

Emoji Emotions

Students take emojis from text to paper, using them as prompts for identifying and reflecting upon their own feelings.

5th grade

Reading & writing

Worksheet

Word Bank: Emotion Charades

Worksheet

Word Bank: Emotion Charades

Build your students' emotional literacy with this handy emotion word bank! This resource provides students with visuals and a variety of emotion synonyms to increase their understanding of character traits in fictional text.

2nd grade

Reading & writing

Worksheet

Design Your Own Emoji

Worksheet

Design Your Own Emoji

In this creative activity, students design and make a case for their own proposed emoji.

5th grade

Reading & writing

Worksheet

Working with Difficult Emotions

Worksheet

Working with Difficult Emotions

This worksheet will help support students to work with difficult emotions.

2nd grade

Worksheet

Mindfulness: A Home Inside

Worksheet

Mindfulness: A Home Inside

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Preschool

Reading & writing

Worksheet

Mindfulness: The Present Moment

Worksheet

Mindfulness: The Present Moment

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Preschool

Worksheet

Calm Down Bottle

Worksheet

Calm Down Bottle

Getting too worked up? Use a calm down bottle to relax. This worksheet helps students reflect on how they could use their calm down bottle.

Kindergarten

Worksheet

Just Like Me

Worksheet

Just Like Me

This worksheet helps students reflect on the “just like me” practice of building empathy.

4th grade

Worksheet

My Internal Weather Report

Worksheet

My Internal Weather Report

Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.

2nd grade

Worksheet

Real Superpowers Graphic Organizer

Worksheet

Real Superpowers Graphic Organizer

Use this bubble chart to brainstorm your favorite superhero's real strengths.

4th grade

Reading & writing

Worksheet

Mindfulness: Deep Relaxation

Worksheet

Mindfulness: Deep Relaxation

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Preschool

Worksheet

Mindfulness: The Outside and Inside Present

Worksheet

Mindfulness: The Outside and Inside Present

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Preschool

Worksheet

Sending Kindness Reflection Questions

Worksheet

Sending Kindness Reflection Questions

This worksheet helps students reflect on the practice of sending kindness to themselves and others.

3rd grade

Worksheet

Mindfulness: Butterfly Breath

Worksheet

Mindfulness: Butterfly Breath

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

Preschool

Worksheet

I Am Grateful

Worksheet

I Am Grateful

This worksheet helps students reflect on the things they are grateful for.

2nd grade

Worksheet

Mindful Walking Reflection Questions

Worksheet

Mindful Walking Reflection Questions

Mindful walking is a great way to build mind-body connections. After trying it out, students can use this handout to reflect on their mindful walking experience.

4th grade

Worksheet