Activity:

Make Sushi at Home!

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What You Need:

  • Short-grain white rice
  • Sushi vinegar (you can make it yourself with ¼ cup rice vinegar, 2 tbsp. sugar, and 1 tsp. salt)
  • Nori (seaweed sheets)
  • Filling (this can be fish, egg, cucumber, avocado, carrots, or anything else you can think of! Think about mixing creamy with crunchy, like smoked salmon, cream cheese, and cucumber, for a well-balanced bite).
  • Saucepan or rice cooker
  • Cookie sheet or wide tub to cool rice
  • Wooden spoon or spatula
  • Bamboo sushi rolling mat
  • Cutting board
  • Sharp knife

What You Do:

  1. Many people recommend that you rinse the rice before cooking, but it's not essential. Use equal parts water and rice. Bring to a boil, then simmer until most of the water is absorbed. Turn off the heat and let rice steam for a while longer.
  2. While the rice is cooking, make your sushi vinegar by heating the ingredients until dissolved. When the rice is finished, spread it on a wide shallow surface (cookie sheets and wide bowls or tubs work well). Sprinkle your sushi vinegar mixture evenly over the rice, and cut it in using slicing motions with a wooden spoon or spatula (mixing the rice makes it mushy). Then cool the rice with a fan or plate – this will help the rice stay sticky.
  3. Next step is to cut the nori sheet in half (scissors work best), and place it on the rolling mat, long end parallel to the bamboo. To spread the rice, use your hands! It's much better than a spoon, which is likely to crush the grains, and it's fun to feel the sticky texture. Prevent the rice from sticking to you by rinsing your hands with tezu, a mixture of equal parts water and rice vinegar. Spread the rice onto the sheet, leaving about ¾ inch of the nori bare. You'll use this later to seal the roll.
  4. Next, add your ingredients, making sure they are evenly distributed lengthwise along the open roll. With both hands, fold the bottom of the bamboo mat over your roll. Next, gently squeeze as you roll it up until the bare nori seals the roll, making sure to compress it evenly. If it doesn't seal, use a bit of the tezu to make it stick.
  5. With a sharp knife, cut the roll in half, then line the two halves up and cut each piece into thirds, making six pieces. When you've got enough rolls to satisfy your creativity, it's time to satisfy your stomach! Don't forget soy sauce and chopsticks to finish things off.
  6. Though your child may swear by burgers and apple pie, it's important to introduce him to different food concepts and, by extension, different cultures. Eating sushi is a great way to start a conversation about Japan, for example. Ask your child why the Japanese have an affinity for fish, and use this as a jumping-off point to discuss the country's geography and neighbors. By expanding his knowledge of different foods, you are teaching him the value of cultures that are different from his own, and ensuring that his stomach will travel the world, even if he won't get off the couch!

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