Or download our app "Guided Lessons by Education.com" on your device's app store.
In a society where childhood obesity is a serious national issue, it's important to raise awareness and teach kids to eat well and be active. Encourage your middle schooler to think of ways he can live healthier and come up with a plan to put into action. Need to eat less sugar? Watch less TV? Run a little more? Whatever his goals, making a few lifestyle changes will help him feel healthier, happier, and more confident.