Focusing on the Good Each Day

What You Need:

• Best Self Journal worksheet
• Composition book
• Magazine clippings or printed images
• Markers or colored pencils

What You Do:

1. Have your child describe one moment today when they were at their best, and ask them what they think it means to be your "best self."
2. Ask your child, "How does it feel to think of a time you were at your best? Why would it be important to reflect on these moments each day?"
3. Tell your child that today, you will be creating Best Self Journals together.
4. Review the Best Self Journal worksheet, and model each step for your child.
5. Together, decorate your journals.
6. Practice daily reflection together to share about and affirm your best selves!