Or download our app "Guided Lessons by Education.com" on your device's app store.
Be Present with a Mindfulness Bell
Learning how to use a mindfulness bell is a gentle, helpful way to create moments of mindfulness that support calm, rest and relax our bodies and mind. Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside. The bell can help improve the atmosphere in the classroom or home by bringing about more peace, happiness, and connection to onself and others.