Setting Fitness Goals
Are you looking for a way to get your child motivated when it comes to exercise? It's difficult to keep track of your child's physical activity—or lack of it—as he gets older. One of the health content standards for middle school students is to make a personal plan to improve each child's nutrition and incorporate physical activity into his daily routine. This activity helps your child set and maintain his health goals! You'll both be surprised at the difference that setting and sticking to an exercise routine can make to his overall well-being.