This Valentine's Day, promote strong hearts with an active relay that the whole family can enjoy! It's light on the wallet, but heavy on heart health.

Here are two fun, rhythmic jump rope chants to help your first grader learn the days of the week, practice reading skills, and stay fit!

Get your 4th-7th grade child outside with this fast-paced twist on the classic game of tag. This activity provides good cardiovascular exercise.