In this lesson, students will learn how to work with difficult emotions so they can decrease stress and cultivate well-being.

Food and grocery shopping will take on a different perspective for students by the end of this activity. Students may even find themselves keeping a closer eye on their pennies!

A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.

Are your students struggling to remember their times tables? We all know the only way to remembering math facts is to practice! This hands-on lesson is a fun way for your class get the practice they need to master multiplication facts.

In this lesson, students will have fun, calm themselves down, and settle into the present moment through a fun activity called "animal breaths." This lesson also explores what it means to pay attention and be present.

In this lesson, students will learn how to practice peace when they feel hurt or have a disagreement. These steps can be followed whenever conflict arises in the classroom.

Students will learn to convert metric units by applying concepts in word problems. Exercises and worksheets incorporate length (meters), and optional practice offers more instructions on mass (grams) and volume (liters).