Use the Emotions Are Like the Weather worksheet to help students understand that emotions are natural and always changing, just like the weather.

Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.

Use the Silly Stories: Mindfulness of Emotions worksheet to guide students to create a silly story about how their emotions come and go, just like the changing weather.

Emotions come and go all the time, and this is a natural part of life! With this social emotional worksheet, children will write a poem and draw a picture that represents a part of nature that reflects an emotion.

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.