A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Quickly update your child's room by decorating the switchplate over the light switch! It will add a funky flair to any room in the house.

Help your kindergartener's handwriting, hand strength and coordination by making a "stress ball" from this homemade, nontoxic "silly squeezy putty."