With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.