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Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Make a mood meter with your child to help them recognize and share their feelings.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

Here is a way to help your first grader keep track of the books she has read, and also help her develop some critical thinking skills.