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This mindfulness worksheet builds important social emotional skills while getting your child excited about helping others. This resource helps your child reflect on how they might feel by lending a helping hand in two scenarios.

Helping Hands

Great for building social emotional skills and self-awareness in kindergarteners and first graders, this worksheet will help learners uncover what it means to be true to themselves and celebrate the things they love through drawing and introspection.

Being True to You!

Sharing kind wishes with someone and letting them know they are loved and appreciated can be a powerful thing! In this worksheet, young learners will draw a picture of someone they are sending kind wishes to.

Sharing Kind Wishes: Pictures

Your child will first send kind wishes and positive thoughts to loved ones by drawing pictures inside heart images. They will then follow the directions to design and make a bracelet for someone they love and care for.

Heart to Heart

Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.

Mindfulness Cards

Use the Welcome All: Pen Pal Letters worksheet as a guide for students to draw a picture and write a letter to a pen pal who lives in another country.

Welcome All: Pen Pal Letters

Use the Silly Stories: Mindfulness of Emotions worksheet to guide students to create a silly story about how their emotions come and go, just like the changing weather.

Silly Stories: Mindfulness of Emotions

Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.

Lead Others with Mindfulness

Use the My Breath as My Anchor worksheet to guide students through a mindful breathing practice, using their anchors to help them feel grounded.

My Breath as My Anchor

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