In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

Create your very own "stained glass" flower, the perfect gift for mom this Mother's Day!

Understanding what forgiveness is and why it is important for friendships is a critical life skill. In this home activity, your child will learn about forgiveness and write a forgiveness letter to someone.

Let your fourth grader contribute to your 4th of July picnic with this creative caddy craft project.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.