Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

The next time you're trapped indoors on a dreary day, try this take on dodgeball. All you need are a group of kids, an open area and a soft, spongy ball.

Give your child a chance to feel like important airport personnel and learn a whole host of skills while he's at it!

Make exercise fun for your child with this energetic fitness game that's a cross between a cake walk and musical chairs.