Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

This Valentine's Day, promote strong hearts with an active relay that the whole family can enjoy! It's light on the wallet, but heavy on heart health.

Run, jump, and skip your way to physical fitness as your exercise with dice! It's a perfect party or family game.

Make exercise fun for your child with this energetic fitness game that's a cross between a cake walk and musical chairs.

The next time you're trapped indoors on a dreary day, try this take on dodgeball. All you need are a group of kids, an open area and a soft, spongy ball.