Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Make quick sweet and salty walnuts, a delicious addition to fall salads and fruit and nut plates, or a simple afternoon snack.

This fall, bake some festive caramel apple cupcakes with your second grader and help her build her math skills while you're at it!