In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how