This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.