This chore obstacle course will keep your child entertained and engaged, while also helping them improve their efficiency at everyday tasks.

Taking a moment to pause, feel our breath, and to notice the things around us can support a heightened sense of focus and can bring kind attention to the present moment and to tasks at-hand. In this activity, your child will practice the STOP method and

This reading comprehension activity teaches children reading in reverse: how would you teach an alien to use a zipper?

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!