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This social emotional learning worksheet guides learners to create their own mindfulness of emotions book where they will reflect on the definition of “emotions” and the mindfulness techniques that can help them respond to emotions in a constructive way.

Mindfulness of Emotions Book

This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.

Constellation of Sensations

This worksheet has students choose between two art projects that each celebrate diversity. They can choose to write and illustrate a picture book or design a colorful work of art, each with a goal of depicting a diversity as "lovely."

Lovely Art Pieces

Designed for fourth and fifth graders, this social emotional learning worksheet will get your child&#39;s&nbsp;creativity flowing while also helping them to develop social awareness and an appreciation for the diversity in our communities and world.

Lovely Poems

This social emotional worksheet guides students to reflect on moments over the past week where they were their very best selves in their communities. They will then fill in the "best self" timeline and draw a picture of one of those moments.

My 'Best Self' Timeline

Adults can learn from the fresh and unique way young people see, feel, and experience the world. With the help of this worksheet and related activity—Adults Can Learn From Kids—your child will create an origami box filled with their ideas!

Thinking Outside the Box

Just like animals, you also need time to rest and recharge. Write about it with this reflective writing prompt!

Winter Reflective Writing Prompt #1: Rest and Recharge

This peace treaty can help maintain peaceful relationships and friendships in the classroom and in the home.

Peace Treaty

Peace rocks are a great way to help students calm down.

Peace Rocks

Children will select from a word bank of descriptive emotion words to write about their feelings, then use them to create a unique word search puzzle.

Writing About Feelings

Students will dance to both slow and fast tempo music, paying close attention to how movement can either increase their energy or make them feel relaxed. They will then record their reflections on flow and how it relates to other areas of their lives.

Reflections on Flow

Growing Curiosity Through Mindfulness of Senses

Students are guided to design a hammer that represents ways we can hammer out assumptions to create unity. Then, learners are asked to write a poem or reflection on how breaking through assumptions can lead to unity.

Hammer Out Assumptions to Create Unity

Learners will create a decorative leaf project with their resolutions, then write a short paragraph summarizing how they hope to achieve them.

Fall Resolution Leaves

Write or draw one thing you are grateful for each day of the school week!

A Week of Gratitude

Use this bubble chart to brainstorm your favorite superhero's real strengths.

Real Super Powers Graphic Organizer

Mindful walking is a great way to build mind-body connections. After trying it out, students can use this handout to reflect on their mindful walking experience.

Mindful Walking Reflection Questions

Students are asked questions to help them reflect on the parts of our body we use to listen, empathize, and understand those around us.

Listening Mindfully 

Use this chart to categorize your chosen superhero’s real and supernatural strengths.

Real vs. Supernatural Abilities

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Mindfulness: Guide to Feelings Cards

After reading the book The Sound of Silence by Katrina Goldsaito, students will reflect on several questions about how silence can build and support our relationships with ourselves, others, and our community.

The Sound of Silence

Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio

Seeing and Understanding Through Others’ Eyes

Peace is a word you may have heard thousands of times in books and movies, but what does peace mean to you? Have your child brainstorm their ideas and then write an acrostic poem and draw a picture or symbol that reflects their thoughts.

What Does P-E-A-C-E Mean to You?

Help students tune into their emotions by writing their own haiku poem. First, kids will learn a bit about haikus and read a sample. Then, they'll brainstorm a list of words related to emotions before drafting their own emotions haiku.

Emotions Haiku

Children will create their own “best self” journal to log moments where they have been at their best. They are guided to find inspiring quotes and images, decorate their journal, and use the provided prompts to get them started on their journaling.

'Best Self' Journal

Students will cut out all of the strengths that connect with them and their abilities and write in additional strengths in the blank chain links. Then, they'll cut out the strips and use tape or glue to make a unique chain of strengths all their own!

Creating Chains of Strengths

Help your child write a children’s book about the power of living with integrity! Students will draft a short story about someone who embodies integrity and how their actions impacted those around them, then turn it into a children's book.

The Power of Living with Integrity

Can you hear that? It's the sound of silence. In this mindful listening activity, kids are encouraged to go outside and spend some one-on-one time with the silence that exists in between sounds.

The Sound of Silence at Home

Reinforce your child’s positive choices and behavior while learning at home with this helpful Success Chart. Throughout the week, look for opportunities to praise your child for making good choices!

Success Chart

Watch as students turn &ldquo;growth mindset&rdquo; into &ldquo;the power of yet&rdquo; by following the directions in this SEL word puzzle!

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