Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Young chefs can easily make this simple soup, perfect for a brisk fall day. Along with being very flavorful, it makes a perfect pre-dinner appetizer or lunch!

By selecting a pattern and carefully repeating it on the entire surface of a pumpkin, your child will transform a simple garden vegetable into a work of art.