Taking a moment to pause, feel our breath, and to notice the things around us can support a heightened sense of focus and can bring kind attention to the present moment and to tasks at-hand. In this activity, your child will practice the STOP method and

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Transform your home into a theater with this fun Fall Family Theater Night activity! Invite the family to gather together to practice reading a fun fall-themed story in the format of a play.