Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Sweet potatoes lend a creamy texture and peppery seasoning gives a spicy kick in this fall hash recipe.

Baked rather than fried, these sweet potato fries are a healthier alternative to classic French fries.

Use this simple and versatile sauce in pasta, sandwiches, or atop baked chicken.