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A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Help your kindergartener's handwriting, hand strength and coordination by making a "stress ball" from this homemade, nontoxic "silly squeezy putty."

Make meringues with your first grader and see how states of matter can transform before your very eyes. Here's how: