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How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Try this fun garden graphing project with your kindergartener this summer to give him a leg up in math and science while spending some valuable time outdoors!

This arts and crafts activity explores triptych painting while encouraging your preschooler to increase critical sequencing and early literacy skills.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Create a beautiful piece of art to celebrate Hanukkah! Using easy to find materials, your child will create a one of a kind suncatcher great for decoration or even a gift to family and friends!

Help your preschooler make an alternative to carrying messy sidewalk chalk in hand: a helpful, handmade sidewalk chalk caddy.

Pasta makes a good dinner, but it can also be used to teach proper letter formation! In this easy crafts activity, you'll use pasta and glue to form letters.

Here's a delightful kindergarten project that will boost your child's reading and writing skills--and make for a happy time on a rainy day, too.

Use simple materials to build a "worm hotel" with your kindergarten soil scientist...and see what worms really do all day.

Design a colorful leprechaun trap—and make some memories—with this fun St. Patrick's Day craft project!

Develop your child's green thumb with this easy planting activity. These plants are guaranteed to grow fast and are "brown-thumb" proofed!

This craft is an excellent way to learn about African-American history, and it also provides fine motor practice.