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Social Emotional Learning

Mindfulness: The Present Moment

Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.

Mindfulness: Mindful Listening

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Mindfulness: A Home Inside

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Word Bank: Emotion Charades

Build your students' emotional literacy with this handy emotion word bank! This resource provides students with visuals and a variety of emotion synonyms to increase their understanding of character traits in fictional text.

Mindfulness: Mindful Listening

Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt.

Mindfulness: A Home Inside

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.

Mindfulness: Butterfly Breath

What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!

Real Superpowers Graphic Organizer

Use this bubble chart to brainstorm your favorite superhero's real strengths.

Mindfulness: Mindful Movement

In this worksheet, we look to a deer to practice moving mindfully.

Mindfulness: The Outside and Inside Present

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Mindfulness: The Outside and Inside Present

What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.

Mindfulness: Deep Relaxation

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Mindfulness: Deep Relaxation

Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.

Mindfulness: Butterfly Breath

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

Mindfulness: The Present Moment

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Yoga for Kids: Cow Pose

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

Real Superpowers vs. Supernatural Abilities

Use this chart to categorize your chosen superhero’s real and supernatural strengths.

Yoga for Kids: Dog Pose

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

Mindfulness: Mindful Movement

Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.

Yoga for Kids: Mountain Pose

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Warrior Two Pose

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Cat Pose

In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Puppy Pose

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Happy Baby Pose

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

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