How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Use the My Growth worksheet to have students reflect on their growth over the past year, considering how mindfulness has supported their development.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

This worksheet gets students thinking about how to make teamwork successful.

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

This social emotional learning worksheet will guide your child in creating a unity bracelet that will remind them of the importance of connection and getting to know others before making assumptions.

With this social emotional learning worksheet, your child will be guided to research and reflect on one person who has persevered. They will then create a slideshow or poster that defines and illustrates perseverance.

This worksheet helps students reflect on the “just like me” practice of building empathy.

Each inventive activity on the board inspires children to use their imagination while completing an academic task.

With the 'You Are Not Alone' Project worksheet, students will consider how they can support an organization in their community that supports individuals who may feel isolated.

Adults can learn from the fresh and unique way young people see, feel, and experience the world. With the help of this worksheet and related activity—Adults Can Learn From Kids—your child will create an origami box filled with their ideas!

In this social emotional learning worksheet, your child will design their own clock cover to place on an analog clock that will remind them to practice mindfulness and patience in any given moment.

Setting and monitoring goals can support perseverance and motivation! This social emotional worksheet guides students to create a perseverance journal to set and monitor their own personal and academic goals.

Having the right mindset is crucial for success in both kids and adults. In this social emotional learning worksheet, students collaborate to write and perform a skit that demonstrates their shared understanding of a growth vs. fixed mindset.

Children will create their own “best self” journal to log moments where they have been at their best. They are guided to find inspiring quotes and images, decorate their journal, and use the provided prompts to get them started on their journaling.

Spread some encouragement around the neighborhood with this creative choice board in which children choose affirmations to draw on the sidewalk with chalk.

This social emotional learning worksheet guides students to research positive role models throughout history and answer questions about how these figures impacted society in a positive way.

In this social emotional learning worksheet, fourth- and fifth-grade students will brainstorm their strengths and talents to create a chain using pieces of paper, highlighting their gifts on each link of the chain.

Can you hear that? It's the sound of silence. In this mindful listening activity, kids are encouraged to go outside and spend some one-on-one time with the silence that exists in between sounds.

This social emotional learning worksheet guides learners to create their own mindfulness of emotions book where they will reflect on the definition of “emotions” and the mindfulness techniques that can help them respond to emotions in a constructive way.

Use this worksheet to have students write a love letter to the Earth, expressing their love and gratitude for our giving planet.

Learners will create a decorative leaf project with their resolutions, then write a short paragraph summarizing how they hope to achieve them.

Use the Food Conservation Poster worksheet to get students to create a poster including statistics about food waste and the importance of food conservation.

This peace treaty can help maintain peaceful relationships and friendships in the classroom and in the home.

Peace is a word you may have heard thousands of times in books and movies, but what does peace mean to you? Have your child brainstorm their ideas and then write an acrostic poem and draw a picture or symbol that reflects their thoughts.

With this worksheet, your child will review images that represent resilience, take notes on a video that will help them to define and understand the word “resilience,” and create a video that teaches others how to live resilient lives!

In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.

Use the Care for the Earth worksheet to have students practice conservation for a week, then reflect on how small changes can create a big impact on the planet.

This social emotional worksheet helps students develop an understanding of the word "integrity." Students will reflect on what it means to be honest with ourselves and with others by keeping promises and making healthy choices.